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Prioritizing your children is important, but that doesn’t mean you should neglect your own wellbeing. Regardless, many parents focus exclusively on caring for their children and not for themselves. But the best way to keep your children healthy is to keep yourself healthy. It’s not just about keeping yourself in a good physical and mental state so that you can look after your kids – it’s also about leading by example. If you want your children to lead healthy lives both in the present and the future then you need to show them how to do so. Let’s talk about some of the lifestyle changes you should make so that you can teach your children how to live healthy.

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Leading A Healthy Life To Teach Your Children Well

Diet

Eating well can be difficult in the modern world. There are so many food options out there, but it’s hard to know what’s good for you and what isn’t. The best piece of advice you can take on board is to make meals yourself. In other words, don’t opt for ready-made meals or overly-processed food in grocery stores. It’s better to opt for organic options. Fruit and vegetables are necessary staples in any diet. Fruit has plenty of vitamins and important nutrients. Sneak a banana into your children’s lunches (and your own lunch) every day to get some potassium in your diet.

And add some carrots or broccoli to your dinner every night. Vegetables contain iron, and that’ll keep your body energized and healthy. The key to a healthy diet is to eat nutritious yet balanced meals. You should have a filling diet, but you need to be filling it with the right kind of food. Calories shouldn’t be avoided; empty calories should be avoided. The occasional treat is fine, but it all comes down to moderation. If you can get your kids in the habit of eating healthy and balanced meals then they’ll develop habits that’ll serve them well in later life.

*Tim took Abby and me to Earth Fare for lunch where we listened to the rain outside.*

Career

Having a good career is important to your health and your personal development. You shouldn’t make do with a job you dislike. You want your children to have the best opportunities in life, and you want to show them that they can find the ideal career one day. If you want them to be aspirational then you should be aspirational too. Find a job that suits your personality and preferences. Maybe you’re a caring individual. You could pursue a career in teaching or perhaps even a career in healthcare. If that sounds like your kind of thing then you might want to check out these online neonatal nurse practitioner programs. There are plenty of promising healthcare jobs in nursing that might suit your mindset. If you study then there’s nothing stopping you from pursuing the career you really want.

*Attending events to connect with other fibromyalgia thrivers and their families. This is one of the joys in my life.*

Sleep

You also need to get your life organized if you want to lead by a good example for your children. In particular, you need to make sure you sleep properly. If you have a fixed bedtime for your kids then why not have a fixed bedtime for yourself? That way, your children will see that adults value sleep too; they won’t feel as if going to bed early is some sort of punishment for kids. At the end of the day, resting well keeps you healthy. Caffeine might mask your tiredness, but it doesn’t undo the negative health effects of sleep deprivation. Get a sufficient amount of rest every night if you want to keep your immune system strong, your metabolism fast, and your mental state healthy. A healthy routine only works if you’re sleeping properly. Otherwise, you’ll undo your hard work.